The name Zone 5 comes from the highest heart rate training zone — the threshold of peak output. It is intense, demanding, and unsustainable without intelligent programming and consistency. Whether you compete in sport, strive for the next promotion at work, lead a company, raise a family, create art, etc. the principle is the same: when you take control of your health, you expand your capacity to perform at the highest level in every arena of life. Zone 5 Health exists to help you build that foundation — so peak performance becomes repeatable, not occasional
